A running shoe is a lightweight, cushioned shoe designed for comfort, support, and shock absorption during running. It features breathable materials, a flexible sole, and impact-resistant midsoles for optimal performance and injury prevention.
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Running shoes are designed to provide comfort, support, and performance for runners of all levels. They come in various types, including neutral, stability, and motion control, to suit different foot structures and running styles. Key features include cushioning for impact absorption, breathable materials for ventilation, and durable outsoles for traction on various surfaces. Choosing the right pair depends on factors like foot arch, fit, and intended running terrain. To maintain their effectiveness, running shoes should be replaced every 300-500 miles, properly cleaned, and rotated if used frequently.